断头谷

强台风“白海豚”可能明天登陆我省 带来风雨也带来降温 最高气温有望降至“2字头”_我的网站

一 |     昨日立秋，但立秋不等于入秋，气象学上要连续5天日平均气温≤22℃才算入秋，杭州离真正的秋天还很远。不过，受台风“白海豚”影响，持续近一个月的暑热有望得到暂时缓解。截至昨天，杭州从7月14日以来的这波连续高温已达25天。随着“白海豚”的靠近，高温将暂时退场。    

    A climbing enthusiast competes in an event in Hangzhou, East China's Zhejiang Province on August 11, 2024. Photo: VCGA Hyrox indoor fitness competition recently held in Southwest China's Sichuan Province became a social media sensation, with clips showing sweat-soaked, exhausted but determined participants crossing the finish line quickly spreading online. The event also put into spotlight a sport which some netizens jokingly describe as "1 kilometer is merely a comma."
Dubbed the "marathon of the fitness world," Hyrox is an indoor fitness race combining 8 kilometers of running with 8 functional workout stations - SkiErg, sled push, sled pull, burpee broad jumps, row, farmer's carry, sandbag lunges and wall balls. Unlike some professional competitions, it has relatively low entry barriers.  
In recent years, young people's approaches to exercise have become increasingly diverse. From outdoor climbing and marathons to emerging hybrid fitness competitions such as Hyrox, sports have evolved from simple physical activities into lifestyle choices and social identities for many.
Yet behind the wave of social media check-ins, race photos and inspirational videos lies another reality: the growing risk of sports-related injuries.
The abundance of online content showcasing successful finishes can sometimes obscure the physical demands of these events, creating the impression among some fitness enthusiasts that regular gym workouts and casual running are enough preparation. 
'Extreme' sports for ordinary people
Although activities such as Hyrox appear accessible to the public, the physical pressure they place on participants can be far greater than expected.
"Videos circulating online looked really cool. Several of my fitness buddies had signed up, and we decided to join mainly to experience the atmosphere. We thought we would register first and figure out the rest later," Oliver, who recently participated in a Hyrox competition, told the Global Times.
Oliver, who has maintained strength training and running routines for two years, said he was initially attracted by the energetic images and intense competition scenes shared on short-video platforms.
"The experience was exciting, but during some intervals between stations, my average heart rate often climbed to around 160 bpm, which really made me worry about the risks," he said.
"I usually train at the gym. When I run, I focus on running; when I lift weights, I take enough rest between sets. I rarely practice switching directly from running into heavy lifting under fatigue," he added.
Oliver's experience reflects that of many other participants.
Beyond Hyrox, climbing, marathons and other emerging sports have also gained huge popularity, with many people who previously only participated in casual workouts or recreational running now becoming part of these new sports communities — often inspired by what they see on social media.
On lifestyle platform Xiaohongshu, or RedNote, the Hyrox hashtag has attracted more than 1.5 million posts and 290 million views, while content under the rock climbing hashtag has generated an even higher 2.05 billion views.
However, the rapid rise of these activities has also brought safety concerns, including cases of participants being diagnosed with rhabdomyolysis after Hyrox events, climbing accidents resulting in fractures, and marathon events being suspended due to safety issues.
    Hyrox participants do sandbag lunges during an event in Hangzhou, East China's Zhejiang Province on July 4, 2026. Photo: VCG"Encouraging people to exercise is absolutely positive. But everyone should also remain rational and understand their own limits," Xu Fuli, a professional athlete who has competed in Hyrox and Spartan races and achieved strong results in women's categories, told the Global Times.
Xu said she was happy to see growing interest in emerging sports, but she also worried after witnessing participants collapse or compete despite obvious signs that they could no longer continue safely.
Having trained professionally in these events for years, Xu follows a detailed long-term plan and adjusts her competition schedule or withdraws when her physical condition is not suitable.
"Whether it is a marathon, climbing or Hyrox, these activities may look like sports that ordinary people can easily participate in, but they still place extreme demands on the body. People need professional assessment and training, and should always exercise within their limits," Xu said.
The trap of fitness culture
For Oliver and many other participants, social connection is another important factor driving them into these sports.
"Especially for people working away from their hometowns, many have made friends simply because they joined a sports group and signed up for competitions together," Oliver said.
Experts believe that the social appeal and identity attached to these sports have, to some extent, transformed exercise from a personal activity into a form of social event, creating some peer pressure.
"You can see that many participants in these sports come from urban middle-class and higher-income groups. Their identities are shaped by these sports, while these sports themselves are increasingly defined by training cultures and commercial competition brands," a sports psychology expert surnamed Lü told the Global Times.
"Once a complete training culture is branded, exercise is no longer just public knowledge, but becomes a form of consumption and identity-building," Lü said.
"Such a culture may encourage people to ignore their actual physical conditions and push themselves into excessive training, increasing the risk of injury."
Doctors have also warned that beginners who rapidly increase exercise intensity are particularly vulnerable to overuse injuries.
Li Xiaoyan, deputy dean of the School of Sports Medicine and Rehabilitation at North Sichuan Medical College, said Hyrox is fundamentally different from marathons and ordinary gym workouts, according to a report by Sichuan local media.
Li explained that marathons mainly focus on continuous aerobic endurance, challenging cardiovascular capacity and joints such as the knees.
Hyrox, by contrast, combines aerobic exercise, anaerobic training and weighted strength exercises. During much of the competition, participants' heart rates remain close to their limits, placing continuous stress on the cardiovascular system, lower back, knees and shoulder muscles.
Many participants also struggle to distinguish between normal post-exercise soreness and injury-related pain.
"Feeling sore throughout the body after exercise, with symptoms improving after one or two days of rest, is usually a normal response caused by muscle fatigue. But sharp joint pain or sudden lower-back pain are warning signs of injury. In such cases, people should stop immediately rather than force themselves to continue," Li said.
"The key is to progress step by step and, whenever possible, train under professional guidance. If your body feels uncomfortable, reduce the intensity and rest. If you are in good condition, increase the workload gradually," Lü said. 
"For ordinary people, exercise requires patience. There is no need to approach it with the mindset of preparing for the Olympics. The purpose of exercise is simply to make life more enjoyable and to challenge the body in a healthy way." 
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二 | 杭州今天白天阴有阵雨或雷雨，雷雨时局地可伴有短时暴雨和7~9级雷雨大风，夜里阴有中到大雨，白天最高气温34℃。明显的降温从明天开始，杭州最高气温有可能降到30℃以下。昨天省防指将防台风应急响应提升至Ⅲ级，杭州市防指也启动防台风Ⅳ级应急响应。台风将带来风雨影响，提醒大家做好防范，可以做适当的准备：适量备些耐放的食品和饮用水，以备不时之需；花盆、衣架、晾衣杆收到室内，门窗也要检查一下；关注相关部门的预警，尽量少出门。“白海豚”面积相当于13个浙江可能9日下午到10日在我省登陆即将登陆我国的“白海豚”是一个耐力型台风，生成已超10天，经历了5次眼壁置换，3次加强为超强台风。中国天气网气象分析师沈雨旸介绍，从昨天早上的云图上看，“白海豚”结构完整，眼区仍比较清晰，由于有干冷空气卷入，西侧环流减弱，眼区附近出现大片空心区，不过整体环流变得更大了，面积近似13个浙江省那么大。据中央气象台，今年第13号台风“白海豚”（强台风级）的中心昨天20时位于浙江省温州市以东大约660公里的西北太平洋洋面上，就是北纬27.2度、东经127.3度，中心附近最大风力有14级（45米/秒），中心最低气压为950百帕，七级风圈半径为420~450公里，十级风圈半径为220~250公里，十二级风圈半径为100公里。据浙江省气象服务中心昨天的预计，“白海豚”将以每小时10~15公里的速度向偏西方向移动，可能于9日下午到10日早晨在苍南到象山一带沿海登陆（台风级或强台风级，12~14级），登陆后缓慢西行。中国天气网提醒，登陆后，“白海豚”还将深入内陆，给浙江、上海、江苏、福建、江西、安徽、湖北、湖南、河南、山东等十余省份带来风雨影响。

三 | 为应对“白海豚”带来强降雨可能出现的汛情，水利部7日18时对上海、江苏、浙江、安徽、福建、江西启动洪水防御Ⅳ级应急响应。

四 | “白海豚”将给浙江带来5天的降雨明起杭州最高气温有望降至“2字头”浙江省气象服务中心称：受“白海豚”影响，昨天下午起，浙江沿海海面和沿海地区风力逐渐增强至8~10级，昨天夜里至10日增强至10~13级，其中9日白天至10日上午局部13~16级。内陆地区9日至10日大部分地区最大风力8~10级，高山区和江河湖面局部11~12级。这次“白海豚”给我省带来的降雨时间长达5天（7日夜里至12日），强降雨主要集中在8日夜里至10日，东部、南部地区累计雨量大，单点有极端性。预计今天白天沿海部分地区有大到暴雨，局地大暴雨；今天夜里至10日浙中南和沿海地区有暴雨大暴雨，台州、温州和宁波南部局地有特大暴雨；11日浙西部分地区暴雨，局地大暴雨。杭州市气象台称，“白海豚”登陆后移速慢、影响时间长，造成的风力影响和“巴威”相当，但降雨比“巴威”更强。预计8日至12日杭州有较明显风雨过程，降雨最强时间段集中在9日至10日。

五 | 8日白天起全市风力逐渐增大，最强时段出现在9日白天到10日上午，最大东北风平原地区8~10级，山区和江湖水面局地11级以上。携风雨而来的“白海豚”将带来明显降温。

六 | 浙江省气象服务中心预计，今天起高温开始收敛，9日至12日基本“偃旗息鼓”，届时我省大部分地区最高气温将降至28~30℃。杭州市气象台说，明天开始，“白海豚”的影响趋于明显，气温进一步回落。预计9日至13日，杭州主城区最高气温在28~30℃。

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Published on:10:50:17